Tag Archives: diet

The new mango

My birthday was so spectacular that it is taking me awhile to get through photos and videos to post. So in the meantime, I thought I’d share one of my new food discoveries here in Bali.

While in Costa Rica last year, I discovered my love of a good mango. Mangoes were so plentiful and fresh – I just couldn’t get enough. I purchased a few from my local grocery store in the states, and they’re okay, but just not the same as a fresh, ripe from the vine mango in Costa Rica.

I was hoping I might find similarly fresh and tasty mangoes in Bali, but it is not their season. Instead, I was served an interesting fruit I’ve never tried before – fresh mangosteen.

Pretty purple/red on the outside – white, juicy fleshy sections on the inside. The texture of the fruit is kind of like the soft areas of a honeydew. Or maybe a bit like a peach. But the taste is different than either…. it is reminiscent of many fruits – but hard to describe.

It was very good, different than I would’ve expected. When we stopped by a farmers market the other day, one of the vendors offered me a mangosteen ‘gratis’, in hopes I would purchase more. One bite and I was hooked!

It was even sweeter and fresher than the mangosteen I had eaten for breakfast the day prior. I purchased 5 and paid 5,000 Rupiah. That may sound like a lot, but it’s only .55 cents – basically 11 cents each. I think they often sell for over $3.00 EACH when imported into the states (if you can even find it).

So mangosteen is the new mango. And now I’m going to go to the market and buy more!

Have you ever tried fresh mangosteen?

Black Bean Mint Brownies

This week I tried a new recipe. Turned out DELICIOUS and I decided to share…

Black Bean (Mint) Brownies

  • 1 15oz. can of UNSEASONED black beans – drained and rinsed
  • 4 eggs (extra large)
  • 1 cup Sugar (I used xylitol)
  • 3 1/2 tbsp. unsweetened cocoa powder (I used Hershey’s Special Dark)
  • 1 tsp. baking powder
  • 2 tbsp. oil or butter
  • 1 Tbs Vanilla
  • 1/2 tsp baking soda
  • 1/4 cup ricotta or cream cheese
  • Chopped nuts – optional (I used walnuts)
  • 4 – 5 drops Peppermint Essential oil (optional)

Preheat oven to 350 degrees. Mix all ingredients but nuts in a food processor or blender- blend very, very well. If you want them even more chocolaty, you could toss in some chocolate chips with the nuts at this point.

Pour into an 8×8 baking pan sprayed with cooking spray or oiled with canola or olive oil. Bake for 30-40 minutes. (til toothpick pulls out clean).

Who knew black beans could taste so moist and chocolaty!
I recommend these highly if you’re trying to go gluten free for cut down on carbs.

By the way… Black Bean Brownies do not cause gas. Because the black beans are pureed, the fiber is broken down before you eat them. Yeah!

Try them and let me know what you think.

California Adventure

As promised, here is a recap of the exciting adventures I enjoyed with Paul & Craig in California last month.

Paul took time off work to show me around… in his ‘baby’. She was a very comfortable ride 🙂

First stop, Armstrong Woods – a redwood forest just 3 miles up the road. Very peaceful and beautiful. Except for the two mosquitoes that dined on my arm….

A giant tree stump with markers showing it’s age – was around long before the Aztecs in 1300.

We stopped at the beach (it was a bit chilly)…

And saw beautiful wildflowers on the hillside…

Paused to marvel at the misty trees

We stopped in Bodega Bay to get up close and personal with stars of Alfred Hitchcock’s The Birds. Tippy Hedron wasn’t there that day to sign autographs, but someone recorded her July 4th visit. Enjoy.

Drove past many vineyards (it was Sonoma County, after all).   Sometimes I wish I liked wine.

We stopped by Powell’s Sweet Shop in Windsor where Craig gave me run of the candy store – anything I wanted. I highly recommend the Amaretto Truffles.

Sometimes I wish I didn’t like chocolate.

I was well fed.

Very well fed.

I gained over 5 lbs, but it was worth it.

Paul fixed several gourmet meals. My offering was a turkey havarti sandwich on sourdough (delicious, but not gourmet!).

And Craig treated me to the best ribs I’ve ever had. I also loved sharing in the traditional Sunday cheese/cracker and prociutto lunch. Yum.

We played a little Cribbage.

Craig and I tortured Paul by making him sit through the entire movie Avatar. We all agreed we want our gardens to glow like that at night.

Paul (the best blogger ever) worked on his blog.

We planted a few flowers, watched a little Design Star and RuPaul’s Drag Race, and all in all had a lovely time.

Thanks, guys, for being such gracious and entertaining hosts. It was so fun to spend time with you! Now, when are you coming to the northwest?

Best in Food

Well, I’m back on my HCG diet, trying to undo the damage inflicted by the holidays. That means my food choices are extremely limited (but I’m getting smaller…)

Creme BruleeSince I can’t eat the food I love, I’ll write about it and make you hungry for it too.

Here is my current list of “bests”
(subject to change at any time):
.

  • Best Burger Red Robin
  • Best Creme Brule – tie: The Keg & Ruth’s Chris
    and they both serve a fantastic filet mignon
  • Best Tostada Salad Cafe Rio
  • Best Girl Scout Cookie – Tie: Thin Mints (frozen) or Tagalongs
  • Best Italian food – Machiavelli’s
  • Best Chinese food (esp. Schezwan Beef) – Asian Star
  • chickenpillows-sm

  • Best Comfort food – there are so many, but today I’ll say Chicken Pillows
  • Best Ice CreamHaagendaz Rocky Road
  • Best CheesecakeCraig Cottle’s
  • Best BrownieJudge Cafe
  • Best Chocolate Chip CookiesJ’Neil’s
  • Best Carne AsadaAzul
  • Best Pie – Tie: Soda Cracker or Lemon Meringue
  • Seattle Chocolate Mint Truffle
  • Best Mint Truffle: I’m on a quest here. I’ve tried (and enjoyed) Kara, Boehms, and Seattle Chocolates. All are very good, but I haven’t been able to determine a “best.”
    Any suggestions?

Any “bests” you’d like to challenge or add?

The Week in Food

Since I’m still living out of a hotel (though, thankfully, at the much more comfortable Hampton Inn now), I’ve been eating out a lot. Here is my exciting recap and review of my meals (possible 5 clams).

My favorite meal at Panera BreadPanera Bread I really like this cafe and have eaten here several times. I usually get the “Pick 2” special, where I get a bowl of soup or a salad with 1/2 a Panini (and i always get the same Panini… first one I ever tried. It was so good, I’ve never wanted to try another).

Broccoli Cheddar Soup
Creamy Tomato Soup
French Onion Soup
Fuji Apple Chicken Salad
Chicken Bacon Dijon Panini

Claim Jumper – always has something good on the menu.

Organic Spinach Salad
followed by Whiskey Apple Glazed Pork Loin
Leftovers the next night…

Applebees – Ultimate Trio (appetizers). Totally unmemorable. 

Teriyaki restaurants close to my housedIn Utah, it seems like there is a hamburger joint on every corner. Here, it’s Teriyaki joints – with names like Sunny Teriyaki, Yummy Teriyaki, Joy Teriyaki, etc. Sometimes there is more than one on the same corner.

In fact, you can see by this map that there are 12 teriyaki places within a mile of my condo. Some of these little restaurants are better than others – and Yummy Teriyaki never disappoints.

Yummy Teriyaki (“I” on the map)
Beef Teriyaki with rice & salad

I’ve also partaken of a Subway sandwich, a chicken breast from KFC, tacos from Taco Bell, and a burger from Wendys. Nothing to write home (or a review) about.

What are some of your favorite restaurants/meals out?

Frostology

Frost DoughnutsI enjoyed my last Frost doughnut (or 4) on Tuesday.

You see, after taking the summer off of my hcg diet, and having put on a few more pounds than I’d like (due, in no small part to Frost, I might add), I am back to my very restrictive eating plan again.

The good news is I’ve already lost over 2 lbs. The sad news is no more Frost Doughnuts.

What is a Frost Doughnut you ask?

A charming new, locally owned doughnut shop opened in Mill Creek Town Center this summer. Doughnuts are not my usual treat of choice (though I would never pass up an offer of a warm Krispy Kreme) – but this place has a special charm and I decided to try them out.

frost-maple-baconI started with a maple bar (my favorite). OMG, it was the best – I mean the THE BEST, melt-in-your-mouth maple bar I’d ever eaten. I knew right away that Frost was going to be trouble.

I made the mistake of joining Frost’s Facebook page – and began receiving daily updates on what deliciousness was being served up.  I saw the most intriguing names, such as Southern Red Velvet, White Chocolate Truffle, Aztec Chocolate, Tropical Storm, and many, many more.   They called to me……

Hannah is oh, so helpful at FrostsHannah got to know me pretty well over the next month or so…. I’d walk in and she’d tell me immediately if they were out of maple bars. Sometimes I could turn around and walk right back out.

Other times, I couldn’t resist the temptation to try other flavors. She was exceedingly evil and gave me a sample of the Smoky Bacon Maple Bar, pictured above.   Yes, that’s bacon on the top.  Sounds strange but it’s delicious.

I should mention that the same week Frost opened, Top Pot Doughnuts (who claim to be “the best”) opened in the University Book Store – literally just a walk across the parking lot from Frost. Top had a “free doughnut” coupon in the local paper so I decided to try and compare. I got a maple bar, of course, and it was HUGE. But it was dry and cakey – not at all like my melty, sweet Frost maple bar.  No comparison – Frost wins, hands down.

Southern Red VelvetThe traditional Maple Bar is my favorite, but I also tried and enjoyed Southern Red Velvet (with cream cheese frosting), and found myself craving the moist Cherry Bomb now and then.  The Aztec Chocolate were sinful.  The Wedding Cake doughnut tasted just like white wedding cake topped with buttercream frosting.  Lots more varieties to be sampled, but the maple bars usually win out.

But now, sadly, my love affair with Frost has ended – at least for 2009. I’m sure one day I will again walk in and indulge in another yummy maple bar…. but not for awhile.

Until then, I encourage you to stop in at Frost Doughnuts next time you’re in Mill Creek. The ambiance is charming, the staff friendly and the culinary offerings delicious. And they offer free wi-fi. It’s a “feel good” kind of place owned by three friends who live just up the street.

Frost Doughnuts on UrbanspoonLast night as I drove by, I noticed the store was filled with happy customers, sitting up to the bar chatting happily and enjoying their coffee and doughnuts. It warmed my heart.

What is your favorite doughnut flavor?